Leap Little Lot
Leap Little Lot
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Help! Vertical leap jumping Basketball question! need your advice?
dont need/want information on how to jump higher by lifting and what not. i got that undercontrol.. i am wondering what kind of teqniques will actually make me get up higher... my legs are pretty much straight out and stiff when i jump and some good jumpers i watched will actually have there knees bent when elevating and then a little before they reach the top of their jump they kick them straight out hard, which seems to give them a boost.. does that really work? do u know what im talking about, and how do you exactly do that. also what is a pump jump? and teqniques using your momentum of arms/legs , kicking/swinging them is what im looking for. also im a TWO feet jumper.. do i lose some running vertical height if i actually plant my feet and bend my legs too long/far down? i know u need to incoorperate all your muscles but maybe slowing down too much before jumping hurts your max vertical a little? i dunno..No advice telling me to do certain exercises... thanks a lot!!!
Do 10-15 quad jumps a day the shootaround


US $14.50



















































