Leap Working
May 5th, 2008
Leap Working
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What muscles should i work to up my vertical leap?
i have an awful vertical and need help with a program to jump higher
Your Gastrocnemious and Soleus muscle. in other words your calf muscles lol. try plyometrics. there are some really good books out there on plyometrics. Speed and power are needed for good vertical leaps. Good luck, hope this helps.
Edit: After I answered this initially, I researched it and have found that the quads, hamstrings, glutes, abs and hip muscles as well as the calves, all play a part in the vertical leap. And the best way train for a specific thing, is to do it, over and over and over.
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US $19.99














































































